Ngesikhathi seholide lethu Lonyaka Omusha, amalungu eqembu lethu ayisa imindeni yawo ekhempini eshibilikayo eqhweni eqhweni yezingane ebusika. I-Skiing ayilungele umzimba kuphela, kodwa futhi kusiza ukuthuthukisa ukwakhiwa kweqembu.
Emsebenzini wethu omatasa nocindezelayo, akuvamile ukuba sibe nesikhathi sokuphelezela umkhaya wethu ukuze ujabulele ukuphumula nenjabulo elethwa ukushushuluza.
I-Skiing inezinzuzo eziningi zomzimba: ukuthuthukisa ukusebenza kwe-cardiopulmonary, ukuthuthukisa ukubambisana komzimba nokulinganisela, ukusebenzisa amandla emisipha, ukukhuthaza umzimba, nokuphumula nokunciphisa ukucindezeleka.
Lapho ushushuluza, abantu basendaweni enhle yenkundla yeqhwa, bagxile ekushibilikeni, futhi bangakhohlwa okwesikhashana ukucindezeleka nezinkinga empilweni nasemsebenzini. Ngesikhathi esifanayo, ukuvivinya umzimba kungenza umzimba ukhiphe ama-neurotransmitters afana nama-endorphin, angathuthukisa isimo sengqondo, enze abantu bazizwe bejabule futhi bekhululekile, akhulule ukukhathazeka nokucindezeleka, futhi athuthukise impilo yengqondo.
I-Skiing iyasiza ukuthuthukisa ukwakhiwa kweqembu lethu, ikakhulukazi kulezi zici ezilandelayo:
Thuthukisa ukuxhumana nokusebenzisana
Lapho ushushuluza, amalungu eqembu adinga ukushintshanisa ulwazi olufana nezimo zemithambeka yokushushuluza kanye namaphuzu obuchwepheshe. Lapho bebhekene nemithambeka eyinkimbinkimbi yokushushuluza noma izimo eziphuthumayo, badinga futhi ukuxhumana ngokushesha ukuze bakhe amasu futhi banqobe ubunzima ndawonye. Isibonelo, emncintiswaneni we-ski relay, amalungu adinga ukudlulisa i-baton ngokunembile, okudinga ukuxhumana okuhle nokusebenzisana, okungenza ukubambisana phakathi kwamalungu eqembu kube buthule.
Thuthukisa ukwethembana
Ngesikhathi sokushushuluza, amalungu eqembu azosiza futhi avikelane. Isibonelo, lapho umfundamakhwela efunda ukushushuluza, amalungu anolwazi azonikeza isiqondiso nesivikelo ukuze asize anqobe ukwesaba kwawo. Lokhu kusekelana kungathuthukisa ukwethembana phakathi kwamalungu futhi kwenze iqembu lihlangane kakhudlwana.
Hlakulela umoya weqembu
I-Skiing inamaphrojekthi nemisebenzi eminingi ehlangene, efana nemiqhudelwano yokushushuluza kanye nokuthuthukiswa kwenkundla yeqhwa. Kule misebenzi, amalungu eqembu asebenza ngokuzikhandla ukuze afinyelele umgomo ofanayo - ukunqoba, futhi ukusebenza kwelungu ngalinye kuhlobene nokusebenza kweqembu, okungakhuthaza iqoqo lamalungu umuzwa wokuhlonipha nokuzibophezela futhi kuhlakulele umoya weqembu.
Thuthukisa ukuhlanganiswa kobudlelwano
Ukushushuluza ngokuvamile kwenziwa endaweni ekhululekile futhi emnandi. Ngokungafani nendawo yokusebenza yansuku zonke, amalungu angabeka eceleni ingcindezi nesithombe esingathi sína emsebenzini futhi ahambisane nesimo esikhululekile nesemvelo, okusiza ukunciphisa ibanga phakathi komunye nomunye, ukuthuthukisa imizwa, nokwenza isimo esihle seqembu.
Thuthukisa ikhono lokuxazulula izinkinga
Ukushushuluza kungase kuhlangabezane nezinkinga ezihlukahlukene, njengokungasebenzi kwemishini, ukushintsha kwesimo sezulu kungazelelwe, njll. Iqembu kudingeka lisebenzisane ukuze lithole izindlela zokuzixazulula, okusiza ekuboniseni ikhono leqembu lokuvumelana nezimo nekhono lokuxazulula izinkinga, ukuze iqembu lizole lapho libhekene nobunzima emsebenzini.
Ngalo msebenzi wokushushuluza eqhweni, ukubumbana kweqembu lethu kuzoqiniswa nakakhulu, futhi nakanjani sizonqoba bonke ubunzima futhi sithole imiphumela engcono emgwaqeni wokuthuthukiswa kwenkampani esikhathini esizayo.
Isikhathi sokuthumela: Feb-15-2025