Ngesikhathi seholide lethu loNyaka oMusha, amalungu eqembu lethu athatha imindeni yawo aye ekamu lasebusika abazali bokushushuluza. Ukushushuluza akukuhle kuphela emzimbeni, kodwa futhi kuyasiza ukuthuthukisa isakhiwo seqembu.
Emsebenzini wethu omatasa futhi ocindezelayo, kuyaqabukela ukuba nesikhathi sokuhambisana nomndeni wethu ukuze ujabulele ukuphumula nenjabulo kuletha ukushushuluza.
Ukushushuluza kunezinzuzo eziningi zomzimba: Ukuthuthukisa umsebenzi we-Cardiopulmonary, ukuthuthukisa ukuxhumanisa komzimba kanye nokulinganisela, ukusebenzisa amandla emisipha, ukuthuthukisa imetabolism, nokuphumuza nokunciphisa ukucindezela.
Lapho ukushushuluza, abantu basendaweni enhle yeqhwa eqhweni, bagxile ekuhambeni, futhi bangakukhohlwa okwesikhashana izingcindezi nezinkinga empilweni nakwenziwayo. Ngasikhathi sinye, ukuvivinya umzimba kungashukumisela ukuba umzimba ucele ama-neurotransmitters anjenge-endorphins, angathuthukisa imizwa, enze abantu bazizwe bejabule futhi baphumule, bathuthukise ukukhathazeka nokudangala, futhi bathuthukise impilo yengqondo.
Ukushushuluza kuyasiza ukuthuthukisa ukwakha kwethu iqembu, ikakhulukazi kulezi zinto ezilandelayo:
Thuthukisa ukuxhumana nokusebenzisana
Lapho ukushushuluza, amalungu eqembu adinga ukushintshanisa imininingwane efana nemibandela yemithambeka ye-ski namaphoyinti wezobuchwepheshe. Lapho bebhekene nemithambeka ye-ski noma izimo eziphuthumayo, nazo zidinga ukuxhumana ngokushesha ukuze zakhe futhi banqobe ubunzima ndawonye. Isibonelo, emjahweni odluliselwe eSki
Thuthukisa ukwethembana
Ngesikhathi sokushushuluza, amalungu eqembu azosiza futhi avikele. Isibonelo, lapho i-novice ifunda ukushushuluza, amalungu anolwazi azonikeza ukuholwa nokuvikelwa ukuze abasize banqobe ukwesaba kwabo. Lokhu kusekelwa mutual kungathuthukisa ukwethembana phakathi kwamalungu nokwenza iqembu lihambisane kakhulu.
Hlakulela Umoya Weqembu
Ukushushuluza kunamaphrojekthi amaningi ahlanganyelwe kanye nemisebenzi, efana nemincintiswano yokushushuluza kanye nokuthuthukiswa kweqhwa. Kule misebenzi, amalungu eqembu asebenza kanzima ukuthola umgomo ojwayelekile - ukunqoba, futhi ukusebenza kwelungu ngalinye kuhlobene nokusebenza kweqembu, okungakhuthaza amalungu ahlanganayo okuhlonishwa nodumo nodumo nodumo futhi ahlakulele umoya weqembu.
Ukuthuthukisa ukuhlanganiswa kobudlelwano
Ukushushuluza kuvame ukwenziwa emkhathini ovuselelekile futhi omnandi. Ngokungafani nemvelo yokusebenza kwansuku zonke, amalungu angabeka eceleni ingcindezi nesithombe esibi emsebenzini futhi ahambisane nesimo esivuselelekile futhi esisiza ukunciphisa ibanga phakathi komunye nomunye, athuthukise imizwa enhle.
Thuthukisa ikhono lokuxazulula izinkinga
Ukushushuluza kungahlangabezana nezinkinga ezahlukahlukene, njengokuhluleka kwemishini, izinguquko zesimo sezulu esingazelelwe, njll. Iqembu lidinga ukusebenzisana ukuthola izindlela zokuzixazulula, okusiza ukusebenzisa amandla eqembu kanye nekhono lokuxazulula izinkinga, ukuze iqembu libe ngaphezulu Calm lapho ubhekene nobunzima emsebenzini.
Ngalesi senzakalo sokushushuluza, ukuhlangana kweqembu lethu kuzoqiniswa okwengeziwe, futhi nakanjani sizonqoba bonke ubunzima futhi sithole imiphumela engcono endleleni yokuthuthukiswa kwenkampani okuzayo.
Isikhathi sePosi: Feb-15-2025